Capricorn Counseling Center

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Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Trauma Therapy for Ventura Area Residents

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While everyone goes through challenging situations in life, if you are experiencing ongoing emotional responses caused by a traumatic event, call to learn about our trauma therapy for adults in Ventura, CA.

We have certified therapists that provide online trauma therapy to help patients process the effects of traumatic events on their lives. Whether you require trauma therapy techniques, trauma counseling, or trauma-focused cognitive behavioral therapy, we can help you overcome the lasting experience of trauma.

Our trauma therapy services help patients break through avoidance or pushing down memories when they surface as a key part of trauma-informed care.

We treat varying degrees of therapy and its intensity.

Our online trauma therapy provides a safe space for addressing topics such as, but not limited to:

  • Panic attacks
  • Insomnia
  • Anxiety
  • Depression
  • Stress
  • Eating disorders
  • Anger management
  • Relationship issues
  • Life transitions
  • Grief and bereavement

Place a call to us to join thousands of victims with the goal of prioritizing your mental health.

Professional Trauma Counseling to Help You Move Forward

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Our professional trauma counseling is a vital path to recovery for many Ventura patients who have experienced a traumatic occurrence.

There are many advantages to online trauma counseling:

  • Helps victims develop improved coping skills
  • Provides a secure space for patients to share their trauma experience
  • Improves relationships with family and friends
  • We help patients understand how to stop living in the trauma moment
  • Counseling sessions provide techniques to help manage fearful emotions
  • Helps regulate strong emotions & enhances an ability to trust

One frequent therapy for adults is trauma-focused cognitive behavioral therapy for teaching victims how to change negative thinking patterns and cope with thoughts and behaviors supporting their fears.

During your trauma counseling sessions you can expect to talk about your trauma experience as you feel ready to move forward to unearthing long-standing negative perceptions. This form of counseling helps reframe how to shift into more helpful thinking.

Call for additional information about our solution-focused online trauma counseling for Ventura victims.

Trauma-Focused Cognitive Behavioral Therapy for Adults

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There is hope and support in resolving the effects of trauma with our trauma-focused cognitive behavioral therapy for adults in Ventura.

Our objective with trauma-focused cognitive behavioral therapy is to address and resolve your fear and distress and decrease the negative emotional responses and behavior patterns as an effective method of returning to a healthy functioning state.

We employ cognitive behavioral techniques to help victims learn to challenge thoughts of guilt and fear and reorganize their thinking more healthily.

These are a few benefits of trauma-focused cognitive behavioral therapy for Ventura victims struggling with the effects of trauma:

  • Developing coping strategies
  • Helping confront anxieties & fears
  • Changing the way they react to fear-provoking situations
  • Identifying & eliminating cognitions that trigger anxiety

Call Capricorn Counseling Center to get you on the road to recovery! 805-203-0717