Capricorn Counseling Center

Where There is Healing There is Hope.


Anger Management Issues – When Does Anger Become a Problem?

Anger is a natural response to threats and becomes a problem with trouble controlling it, causing them to say or do regrettable things.

We deal with anger management issues using the same care, compassion, and precision as a patient being treated for a physical ailment. Our anger management therapists help people identify what changes are needed, help them imagine a better future, and then collaboratively work to achieve those goals.

We compassionately deal with behaviors that fall into an area requiring anger management services, such as:

  • Attention deficit hyperactivity disorder (ADHD)
  • Obsessive-compulsive disorder (OCD)
  • Depression
  • Oppositional defiant disorder (ODD)
  • Bipolar disorder
  • Intermittent explosive disorder (IED)

Call Capricorn Counseling Center, or visit us online to schedule anger management services. We specialize in helping clients with anger and stress management difficulties, anxiety, and depression using solution-focused, cognitive-behavioral, mindfulness-based, and person-center anger management therapy.

Anger Management Therapy – How to Take Control of Anger

We use anger management therapy to help clients take control of their anger and enhance their quality of life.

During online anger management therapy, our solution-focused therapists use coping strategies and provide the tools to help better manage anger and constructively channel anger energy into positive outcomes.

We all know people that take anger in stride and smile through their days, while persons of any age who display an intermittent explosive disorder are prone to angry outbursts or tantrums. We recommend anger management therapy for indications such as:

  • Physical aggressiveness – shoving, hitting or pushing others
  • Road rage
  • Damaging property
  • Verbal abuse
  • Slamming doors, throwing and breaking things
  • Screaming and yelling
  • Feeling overwhelmed
  • Thoughts of hurting yourself or others
  • Loss of friends or loved ones because of angry outbursts
  • Physical symptoms – chest pains, headaches, dizziness, fatigue

We use anger management therapy involving cognitive-behavioral techniques to help clients learn how to control anger and gain insight into what is setting off their anger. Clients can learn to control anger by placing events into perspective using continued anger management techniques and strategies.

If you know of someone that needs anger management counseling, encourage them to seek help from us using solution-focused, cognitive-behavioral, mindfulness-based, person-centered therapies.


Why Choose Us for Anger Management Counseling?

We have licensed therapists specializing in anger management counseling.

We deal with clients experiencing anger and stress management difficulties, anxiety, and depression. We utilize solution-focused, cognitive-behavioral, mindfulness-based, and person-centered anger management counseling to unearth long-standing behavior patterns or negative perceptions that may lie behind anger flare-ups.

These are reasons why clients choose us for anger management counseling:

  • An ability to help reduce emotional feelings of anger
  • Our methods of resolving the source of anger
  • We teach techniques to mitigate anger & effectively deal with aggression
  • Parents, teenagers, elementary-age children & executives can benefit

We also use effective strategies to help clients discover the difference between healthy & dysfunctional anger patterns.

Call Capricorn Counseling Center in Santa Barbara, or visit us online to schedule an appointment for anger management counseling using cognitive behavioral therapy to learn how to manage stressful life circumstances. 805-203-0717