Trauma Therapy for Los Angeles Area Residents

We specialize in trauma therapy that focuses on helping patients in nearby Los Angeles, CA, manage a trauma experience caused by one-time or long-term occurrences.

Our online trauma therapy professionals help patients with psychological effects and symptoms from seriously distressing experiences confront their fears and traumas. Our well-trained trauma therapists thoughtfully prepare each patient for mentally revisiting the traumatic occurrence at a pace that is not overwhelming.

Using evidence-based treatments that support the effectiveness of various types of trauma therapy techniques, patients can experience benefits such as:

• Learning & developing coping skills to handle negative feelings
• Reducing anger, frustration, & irritability
• Eliminating or reducing triggers
• Building and improving healthier relationships
• Finding your voice and reclaiming your confidence

Call to learn how to get on the path to recovery with a trauma therapy treatment plan that may include trauma counseling techniques and cognitive behavioral therapy for anxiety.

Professional Trauma Counseling to Help You Move Forward

With the help of our trained trauma therapists and a professional trauma counseling plan, Los Angeles patients can recover from a traumatizing event and move forward.

The first phase of trauma counseling involves assessment. Our trauma therapy professionals want to learn about a patient’s history and traumatic experiences, their current mental and physical health, and their existing support network.

The second phase is helping the patient feel safe. Our therapist works with patients to develop coping skills to handle negative feelings and manage their emotions. The third phase helps patients understand why they experienced the trauma and what it means.

The fourth phase is recovery, as patients start to rebuild their lives, face challenges, and move on to a path of recovery.

These are a few benefits of trauma counseling for Los Angeles patients:

• Acquiring an understanding of how to stop living in the trauma moment
• Providing an improved support system of individuals
• Learning & applying techniques for controlling distress

Call for expert trauma counseling to learn how to cope with the emotional stress of trauma.

Trauma-Focused Cognitive Behavioral Therapy for Adults

We offer trauma-focused cognitive behavioral therapy for adults in Los Angeles to help modify unhelpful or distorted thinking and negative reactions and behaviors.

Trauma-focused cognitive behavioral therapy is one of the most effective and well-supported treatment methods for trauma disorders.

Our goal with trauma-focused cognitive behavioral therapy is to help survivors address and resolve the effects of trauma and learn how to manage difficult emotions more healthily.

Our experienced therapists develop a trusting and genuine therapeutic relationship with adults experiencing traumatic repercussions to effect:

• A trauma narrative
• Relaxation & other coping skills
• Cognitive trauma processing
• Gradual exposure to memories of their traumatic experience
• Recontextualization to regulate emotions

Call Capricorn Counseling Center to learn more about our trauma-focused cognitive behavioral therapy for adults in Los Angeles.

We can provide a well-supported plan to help identify avoidant tendencies and fears that have kept you from returning to a healthy functioning state. 805-203-0717