- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Depression Therapy for Montecito Area Residents
Capricorn Counseling Center provides live online depression therapy services for Montecito area residents using solution-focused, mindfulness-based, and person-centered cognitive behavioral therapy.
Our online depression therapy counseling services cover a range of common depression issues, including even the most severe cases. Our Licensed Marriage & Family Therapists addresses the symptoms to help patients discover the causes of depression using a straightforward approach with depression therapy services. Online counseling services include:
- Couples Therapy
- Family Therapy
- Individual Therapy
- College Student Therapy
We recommend designating a space for your depression therapy sessions to achieve the most from your online counseling appointments.
Call today to learn more about solution-focused depression therapy counseling in an online therapy session and how it may help you identify and overcome the causes of depression.
The Causes of Depression and How to Treat the Symptoms
There are many types of therapies available for managing the symptoms of depression.
We addresses the symptoms to help Montecito clients discover the causes of depression using an online cognitive behavioral therapy modality as an interactive technique to reframe negative thinking and change challenging behaviors.
What are the root causes of depression? Genetics may have something to do with your depression; however, there are other causes of depression:
- Early childhood abuse
- Grief
- Certain medications
- Hormone levels
- Brain chemistry & structure
- Stressful life events
- Substance abuse & addictions
- Extended periods of emotional or chronic physical pain
Depression is prevalent among approximately 1 in 4 people experiencing it or a similar condition at least once in their lifetime.
We are here to help Montecito residents learn where their depression stems from with live online therapy as the first step to eliminating the symptoms. Call today or visit online to make an appointment for online counseling services.
Why Call Capricorn Counseling Center for Online Therapy in Montecito?
You can receive online therapy counseling which is an excellent alternative to a traditional office-based therapy setting.
Online therapy is an effective alternative to face-to-face therapy. You can communicate in ways that make you feel comfortable without anxiety-inducing direct face-to-face conversations. If you are ready for online therapy with insurance, you can begin your therapy journey here.
Below is our current list of in-network providers:
- AETNA
- Cigna
- MHN/Health Net
- Anthem Blue Cross-Blue Shield
- Modern Health EAP
- Optum/United
- Claremont EAP
- First Health
- Holman Group
- Blue Shield (coming soon)
- CenCal (coming soon)
You are welcome to enlist our services using “In-Network Provider” insurance, Out of Network, or therapy sessions without insurance.
Call Capricorn Counseling Center or use our contact form to schedule an appointment. 805-203-0717