Capricorn Counseling Center

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Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Depression Therapy for Goleta Area Residents

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Our licensed marriage and family therapists use solution-focused, mindfulness-based, and person-centered online cognitive behavioral therapy for varied problems, including depression.

We specialize in depression therapy, addressing symptoms to help patients discover the causes of depression using a straightforward approach. Capricorn Counseling Center provides live online therapy to help patients uncover unhealthy thought patterns and identify how they may be the source of harmful beliefs, behaviors, and reactions about themselves.

If you or a loved one in Goleta has symptoms of depression, it is vital to seek immediate treatment such as depression therapy. You can make an online appointment for depression therapy or other live online counseling services for:

  • Couples
  • Children and families
  • College students
  • Individuals

Online depression therapy offers advantages when compared to traditional in-person services. Live online counseling provides easy access via the internet, convenience, and affordability.

Call today for additional information about solution-focused depression therapy counseling to overcome the causes of depression.

The Causes of Depression and How to Treat the Symptoms

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Cognitive behavioral therapy (CBT) and online counseling services can expose unhealthy thought patterns to distinguish if they are causing detrimental patient beliefs, behaviors, and reactions.

We also address symptoms of depression to help Goleta patients determine the root causes of depression.

While deeply held false beliefs contribute to depression, there are other causes of depression:

  • Hormone levels
  • Certain medications
  • Stressful life events
  • Substance abuse & addictions
  • Prolonged periods of emotional or chronic physical pain
  • Eary childhood abuse
  • Grief

The underlying principle of cognitive behavioral therapy is that thoughts influence moods. Depression is maintained by constant negative thoughts that occur without conscious effort.

Cognitive behavioral therapy helps patients recognize and correct those automatic negative thoughts.

If you are experiencing symptoms of depression in Goleta and are unsure about the causes of depression, call the office to learn more about an online therapy recovery plan to replace negative thoughts with more positive thoughts and beliefs.

Why Call Us for Online Therapy in Goleta?

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In addition to depression counseling, we offer online therapy for clients with anger and stress management difficulties, anxiety, couples counseling, and more.

A few benefits of receiving online therapy or online counseling are convenience, easy accessibility via the internet, and comfortable communication without anxiety-inducing direct face-to-face conversations.

If you are ready for a change in your life and want to get help with online therapy with insurance, call us for the best online counseling services for residents of Goleta!

The current list of “In-Network Provider” insurance companies are:

  • Modern Health EAP
  • Holman Group
  • Anthem Blue Cross-Blue Shield
  • First Health
  • AETNA
  • Claremont EAP
  • Cigna
  • Optum/United
  • MHN/Health Net
  • CenCal and Blue Shield (coming soon)

Call Capricorn Counseling Center for questions about our services or to request an appointment for depression therapy. 805-203-0717