- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Anxiety Therapy Near Ventura – Recognize the Signs & Symptoms
Individuals, couples, and families near Ventura, CA, experiencing intense panic and worry about daily situations seek our anxiety therapy services to address the cause of distress and behavioral patterns curbing their progress.
Our anxiety therapy online counseling services provide the safety of being in a comfortable place for discussing lifelong events occurring in their lives.
Our solution-focused certified therapists offer problem-solving skills, support, and enhanced coping strategies using anxiety therapy and cognitive behavioral therapy for anxiety and depression.
Focusing on solutions during anxiety counseling rather than dwelling on causes helps patients overcome challenges and discover they have the tools to help solve problems.
These are a few of the most prevalent anxiety symptoms and signs that we discuss with our clients before proceeding with anxiety therapy services:
- Sensing imminent panic or danger
- Difficulty controlling worry
- An increased heart rate
- Insomnia
- Tense, nervous, or restless feelings
- Gastrointestinal issues
- Fatigue or weakness
- Sweating, trembling, or rapid breathing
Call to learn how anxiety therapy can lead to a fulfilling life worth celebrating!
Online Anxiety Counseling to Improve Your Life in Ventura
We offer anxiety counseling for patients in Ventura with anxiety disorders involving sudden feelings of intense fear, anxiety, or terror that interfere with daily activities and are difficult to control.
Throughout online anxiety counseling, our certified therapists apply complementary therapy techniques and approaches to identify negative perceptions or habitual behavioral patterns holding patients back from achieving goals and improved quality of life.
Research denotes that anxiety counseling and cognitive behavioral therapy for anxiety offer the best options for treating problematic thoughts and behaviors by reducing the distress they cause over an extended term and redirecting energies to more positive behaviors.
Through the efficacy of anxiety counseling and cognitive behavioral therapy, patients can change and improve their lives to help:
- Reduce the experience of anxiety
- Take command of their thinking
- Develop self-awareness
- Begin to value themselves
- Appreciate relationships and make them more meaningful
- Find inner contentment and begin loving themselves & others
Call or visit us online to begin improving your quality of life!
How Can Cognitive Behavioral Therapy for Anxiety Help?
Cognitive behavioral therapy for anxiety promotes coping skills by teaching how to identify and challenge negative thoughts.
Our certified therapists work with patients in Ventura to think differently about situations that cause distress and reveal ways to change how they react to overpowering issues.
Trained therapists help identify triggers and work to change how patients think about them and recognize when they may respond in a way that worsens anxiety.
These are a few specific ways our clinic uses cognitive behavioral therapy for anxiety to help patients in Ventura:
- Learn about their emotional or mental health disorders
- Identify & eliminate cognitions that trigger anxiety
- Develop coping strategies
- Help confront fears
- Change the way they react to anxiety-provoking situations
Call Capricorn Counseling Center to learn more about the effectiveness of our cognitive behavioral therapy for anxiety. 805-203-0717