- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Anxiety Therapy Near Santa Barbara – Recognize the Signs & Symptoms
We offer hope for those experiencing intense panic and persistent worry about daily situations using cognitive behavioral therapy for anxiety.
Our anxiety therapy services help people replace negative thoughts with positive thoughts.
Our expert therapists use anxiety therapy to provide support, problem-solving skills, and enhanced coping strategies for anxiety disorders, panic disorders, social anxiety disorders, separation anxiety disorders, specific phobias, and other specified or unspecified anxiety disorders.
Throughout the anxiety therapy sessions, clients can expect a discussion of current events occurring in their lives, personal history relevant to their issue, and a progress report or new insights gained from a previous anxiety therapy session.
These are prevalent anxiety symptoms and signs that we discuss with our Santa Barbara, CA, clients before commencing with anxiety therapy services:
- Difficulty controlling worry
- Rapid breathing, sweating, or trembling
- Nervous, tense, or restless feelings
- Sensing impending panic or danger
- An increased heart rate
- Insomnia
- Gastrointestinal issues
- Weakness or fatigue
Call to learn how anxiety counseling online can help improve your life!
Online Anxiety Counseling to Improve Your Life in Santa Barbara
We offer anxiety counseling online services to help Santa Barbara adults, families, college students, teens, and children resolve challenges and complex emotional and behavioral problems.
An online therapist can provide anxiety counseling in the safety and comfort of your favorite place where you can openly discuss your struggles and challenges. We can help unearth long-standing negative perceptions or behavior patterns preventing you from experiencing a more fulfilling life.
The objective of our solution-based anxiety counseling for anxiety and depression to help clients uncover their true potential and create a safe passage into happiness and fulfillment.
We provide anxiety counseling to help you:
- Understand, work through, & manage ways to overcome life challenges
- Manage anger, stress, anxiety, depression difficulties & other common issues
- Take command of your thinking
- Begin to value yourself
- Find inner contentment
- Begin loving yourself and others
Call to learn more about our online solution-focused, mindfulness cognitive behavioral therapy for anxiety services available for individuals, couples, or families.
How Can Cognitive Behavioral Therapy for Anxiety Help?
Cognitive behavioral therapy for anxiety blends cognitive and behavior therapies using a diverse range of techniques.
Behavioral therapy techniques help Santa Barbara clients with emotional or mental health disorders change how they react to anxiety-provoking circumstances.
Cognitive behavioral therapy helps people learn how to change thinking patterns that support their fears and counter disturbing thought patterns that drive them to engage in negative emotions or behaviors.
Our professional certified therapists use cognitive behavioral therapy for anxiety and depression to guide clients toward a new direction in life that is worth living by helping them achieve their goals by:
- Helping reclaim control over what they fear
- Learning more about their mental or emotional health disorders
- Changing the way they react to anxiety-provoking issues
Call Capricorn Counseling Center in Santa Barbara to learn more about our effective psychotherapeutic cognitive behavioral therapy for anxiety treatments. We aim to alter maladaptive emotional responses by changing thoughts & behaviors or both. 805-203-0717