- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Anger Management Issues in Ventura – When Does Anger Become a Problem?
A profound sense of annoyance, discontent, or hostility is a natural response to threats and can become problematic when one struggles to maintain control, resulting in regrettable words or actions.
At our center, we address issues related to anger management with utmost dedication, compassion, and precision, mirroring the level of care provided to patients seeking treatment for physical ailments.
Our team of skilled anger management specialists help individuals living in Ventura, CA, recognize the necessary transformations, envision a brighter future, and work collaboratively to achieve their goals.
Compassionately, we handle behaviors that require our services, encompassing a range of situations such as:
- Attention-deficit hyperactivity disorder (ADHD)
- Obsessive-compulsive disorder (OCD)
- Oppositional defiant disorder (ODD)
- Intermittent explosive disorder (IED)
- Depression
- Bipolar disorder
Contact Capricorn Counseling Center today, or access our online platform, to book an appointment for specialized anger management therapy.
Anger Management Therapy – How to Take Control of Anger
Through our anger management therapy, we assist clients in reclaiming authority over their anger and cultivating a higher quality of life.
Through our online anger management therapy, our solution-focused therapists utilize coping strategies and furnish individuals with the necessary tools to skillfully navigate anger and channel negative energy into constructive outcomes.
For Ventura residents, we strongly recommend anger management therapy when the following indications are present:
- Physically aggressive behavior – pushing, hitting, or shoving others
- Experiencing road rage
- Engaging in property damage
- Verbal mistreatment
- Demonstrating destructive actions like slamming doors or breaking objects
- Vocalizing loudly and shouting
- Overwhelmed by emotions
- Contemplating self-harm or harming others
- Experiencing strained relationships due to angry outbursts
- Experiencing physical symptoms such as chest pains, headaches, dizziness, and fatigue
Our approach involves anger management therapy, which incorporates cognitive-behavioral techniques, empowering clients to attain emotional control and deepen their understanding of triggering factors.
Through the application of proven strategies and techniques, clients learn to gain perspective and effectively manage this emotional state.
If you know someone who could benefit from anger management counseling, please support them in seeking our help, as we provide solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.
Why Choose Us for Anger Management Counseling in Ventura?
At our center, you will find licensed therapists who are experts in anger management counseling. We are dedicated to serving clients in Ventura who are grappling with difficulties in stress management, anxiety, and depression.
Our approach integrates solution-focused, cognitive-behavioral, mindfulness-based, and person-centered anger management counseling, enabling us to explore underlying behavior patterns or negative perceptions that may underlie emotional outbursts.
Ventura residents choose us for anger management counseling due to the following reasons:
- We assist in alleviating negative emotional feelings
- Our methods for resolving the underlying issues
- We educate on techniques to effectively handle aggression
For residents of Ventura, connecting with Capricorn Counseling Center at 805-203-0717 is just a phone call away.
Schedule an appointment today for anger management counseling and discover how our cognitive-behavioral therapy can help you effectively manage stressful life circumstances.