- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Anger Management Issues in Thousand Oaks – When is Anger a Problem?
If the notion ‘I can’t control my anger’ has crossed your mind, or you’re struggling with how to control anger in a relationship, anger management counseling could be a solution for you. You’re certainly not the only one seeking anger management therapy.
For those living in Thousand Oaks, CA, our committed team offers a compassionate and comprehensive approach to this concern. We recognize the significance of treating this issue with the same level of focus as physical conditions.
We aim to foster a welcoming environment where each client feels seen, heard, and valued.
Our services encompass a broad spectrum of behaviors, all treated with kindness and understanding. Examples include:
- OCD, ODD or ADHD
- Depressive feelings
- IED episodes
- Bipolar disorder
To arrange for anger management therapy in Thousand Oaks, reach out to us at 805-203-0717 or use our online platform for easy appointment scheduling.
Anger Management Therapy – How to Take Control of Anger
In our anger management counseling, our committed therapists utilize a solution-oriented methodology. They use various coping techniques and provide individuals with essential tools for effectively handling and controlling their emotions.
Our practice emphasizes a holistic approach, considering not just the symptoms but the person as a whole.
We strongly recommend anger management counseling for residents of Thousand Oaks who display these signs:
- Road rage episodes
- Deliberate damage to property
- Elevated shouting and screaming
- Ideas of self-inflicted harm
Our anger management therapy employs cognitive-behavioral methods designed to help clients gain mastery over their emotional reactions and understand their underlying triggers.
Should you know someone who could benefit from anger management counseling, we encourage you to suggest our services, which encompass solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.
Why Choose Us for Anger Management Counseling in Thousand Oaks?
If you’re aware of someone who might find value in anger management therapy, we welcome your recommendations for our comprehensive offerings that include cognitive-behavioral, mindfulness-based, and person-centered therapeutic approaches.
Our facility is staffed by certified professionals proficient in anger management therapy, extending our assistance to Thousand Oaks residents struggling with issues such as stress, anxiety, and depression.
Among Thousand Oaks residents, our anger management therapy is often selected for its ability to:
- Diminish adverse feelings
- Address the underlying causes of problems
- Teach successful methods for managing aggression
Capricorn Counseling Center is the go-to destination for anger management therapy for people living in Thousand Oaks. Dial 805-203-0717 to speak with us and schedule your session for anger management counseling.