Capricorn Counseling Center

Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Anger Management Issues in Montecito – When Does Anger Become a Problem?


Experiencing intense irritation, displeasure, or hostility is a common response to threats, and it becomes problematic when individuals find it challenging to manage, leading to regrettable actions or words.

Utilizing the same level of care, compassion, and precision as in treating physical ailments, we tackle anger management challenges.

Our experienced anger management specialists serve Montecito, CA, residents in identifying necessary changes, fostering a vision of a better future, and actively working together to achieve those goals.

With a compassionate mindset, we address behaviors that indicate a need for our services. These behaviors may include:

  • ADHD condition
  • Obsessive-compulsive disorder (OCD)
  • Oppositional defiant disorder (ODD)
  • Intermittent explosive disorder (IED)
  • Depression symptoms
  • Bipolar disorder

Seeking anger management therapy? Get in touch with Capricorn Counseling Center today or visit our website to make an appointment and begin your journey towards emotional well-being.

Anger Management Therapy – How to Take Control of Anger


Using anger management therapy, we empower clients to take charge of their anger and improve their quality of life.

Within our online anger management therapy, our solution-focused therapists utilize coping strategies and provide individuals with the necessary tools to manage anger effectively, channeling negative energy towards constructive outcomes.

If you reside in Montecito and show any of the following indications, we highly recommend exploring anger management therapy:

  • Physical aggressiveness – shoving, hitting, or pushing others
  • Experiencing road rage
  • Causing damage to property
  • Verbal mistreatment and abuse
  • Demonstrating behavior such as slamming doors or throwing and breaking objects
  • Expressing intense screams and yells
  • Feeling overwhelmed by emotions
  • Thoughts of self-harm or harm to others
  • Witnessing the loss of friends or loved ones due to angry outbursts
  • Physical symptoms such as chest pains, headaches, dizziness, and fatigue

Using anger management therapy, which incorporates cognitive-behavioral techniques, we assist clients in gaining control over this emotional response and gaining insight into its triggers.

By applying the provided techniques and strategies, clients learn to place events into perspective and effectively manage their emotions.

Should you become aware of someone in need of anger management counseling, we encourage you to steer them towards our offerings, which encompass solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.

Why Choose Us for Anger Management Counseling in Montecito?


If you are seeking anger management counseling, our team of licensed therapists is here for you. We cater to clients in Montecito who are experiencing challenges with stress management, anxiety, and depression.

By utilizing solution-focused, cognitive-behavioral, mindfulness-based, and person-centered techniques in our anger management counseling, we aim to uncover underlying behavior patterns or negative perceptions that may contribute to emotional outbursts.

When seeking anger management counseling, Montecito residents consistently select our services for the following reasons:

  • We endeavor to reduce negative emotional sentiments
  • Our methods revolve around resolving the source
  • We teach valuable techniques for effectively managing aggression

If you are a resident of Montecito seeking anger management counseling, look no further than Capricorn Counseling Center. Contact us at 805-203-0717 to schedule an appointment today.

Our cognitive-behavioral therapy approach will equip you with the skills to manage and overcome stressful life circumstances.