Capricorn Counseling Center

Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Anger Management Issues in Goleta – When Does Anger Become a Problem?


Feeling deeply annoyed, dissatisfied, or hostile is a typical response to threats and can become problematic when individuals have difficulty managing it, causing them to engage in actions or say things they later regret.

With a focus on care, compassion, and meticulousness akin to the treatment of physical ailments, we address anger management issues at our center.

Our team of dedicated anger management specialists in Goleta, CA, assists residents in identifying necessary changes, envisioning a better future, and working collaboratively to bring about positive transformations.

In dealing with behaviors that necessitate our services, we prioritize compassion and understanding. Examples of such behaviors encompass:

  • ADHD diagnosis
  • Obsessive-compulsive disorder (OCD)
  • Oppositional defiant disorder (ODD)
  • IED symptoms
  • Experiencing depression
  • Bipolar disorder

Capricorn Counseling Center offers comprehensive anger management therapy. Contact us now or visit our website to schedule your anger management counseling session.

Anger Management Therapy – How to Take Control of Anger


Through our anger management therapy, we help clients seize command of their rage and enhance the overall quality of their lives.

During online anger management therapy, our solution-focused therapists employ coping strategies and empower individuals with the tools required to manage anger, enabling the constructive channeling of negative energy into positive outcomes.

Residents of Goleta are encouraged to consider anger management therapy when they exhibit the following indications:

  • Engaging in physical aggression – shoving, hitting, or pushing others
  • Experiencing episodes of road rage
  • Causing damage to property
  • Engaging in verbal abuse and mistreatment
  • Displaying behavior like forcefully slamming doors or breaking objects
  • Expressing loud screams and yells
  • Feeling overwhelmed and emotionally overloaded
  • Contemplating thoughts of self-harm or harm to others
  • Witnessing the loss of friends or loved ones due to angry outbursts
  • Experiencing physical symptoms including chest pains, headaches, dizziness, and fatigue

Through the implementation of anger management therapy, which encompasses cognitive-behavioral techniques, we guide clients in acquiring control over this emotional response and obtaining insights into the triggers.

By applying the provided techniques and strategies, clients learn to place events into perspective and effectively manage their emotions.

For those who require anger management counseling, we recommend advising them to seek assistance through our solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.

Why Choose Us for Anger Management Counseling in Goleta?


Our team of licensed therapists is dedicated to supporting clients in Goleta who are facing challenges related to stress management, anxiety, and depression.

By utilizing solution-focused, cognitive-behavioral, mindfulness-based, and person-centered approaches in our anger management counseling, we aim to uncover and address long-standing behavior patterns or negative perceptions that may contribute to emotional outbursts.

Goleta residents trust us for their anger management counseling needs, and here are the reasons behind their choice:

  • Our aim is to mitigate negative emotional states
  • The approach we employ to address the underlying causes
  • We provide instruction on techniques for effectively managing aggression

Capricorn Counseling Center is here to support Goleta residents with anger management counseling. Call us today at 805-203-0717 to secure your appointment.

Through cognitive-behavioral therapy, we will guide you in learning valuable strategies to manage the challenges of stressful life circumstances.