Capricorn Counseling Center

Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Anger Management Issues in Carpinteria – When Does Anger Become a Problem?


Experiencing intense irritation, displeasure, or hostility is a common reaction to threats, and it becomes challenging when individuals find it difficult to manage, leading to regrettable behaviors or statements.

Just as patients receiving treatment for physical ailments are treated with care, empathy, and accuracy, we extend the same approach to individuals seeking assistance with anger management.

In Carpinteria, CA, our experienced anger management specialists guide residents in identifying the required changes, encouraging them to envision a more positive future, and working together to realize their aspirations.

We approach with compassion and care when addressing behaviors that necessitate our services. Some examples of such behaviors include:

  • ADHD
  • Obsessive-compulsive disorder (OCD)
  • Oppositional defiant disorder (ODD)
  • Intermittent explosive disorder (IED)
  • Depressive symptoms
  • Bipolar disorder

To arrange anger management therapy, reach out to Capricorn Counseling Center via phone or visit our website for convenient scheduling options.

Anger Management Therapy – How to Take Control of Anger


By employing anger management therapy, we enable clients to assert control over their anger and enrich their quality of life.

Through our online anger management therapy, our solution-focused therapists utilize coping strategies and arm individuals with the tools needed to effectively manage anger, channeling negative energy into positive outcomes.

When Carpinteria residents display the following indications, we strongly advise considering anger management therapy:

  • Acts of physical aggression – shoving, hitting, or pushing others
  • Instances of road rage
  • Causing damage to property
  • Engaging in verbal abuse
  • Displaying behavior like slamming doors and breaking objects
  • Expressing intense screams and shouts
  • Feeling overwhelmed and emotionally burdened
  • Thoughts of self-harm or harm to others
  • Witnessing the loss of friendships or loved ones due to angry outbursts
  • Physical symptoms like chest pains, headaches, dizziness, and fatigue

Utilizing anger management therapy, we employ cognitive-behavioral techniques to help clients develop control over this emotional response while gaining valuable insights into its triggers.

By incorporating the provided strategies and techniques, clients learn to place events into perspective and effectively manage their emotions.

In case you come across someone requiring anger management counseling, kindly motivate them to seek our guidance, as we offer solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.

Why Choose Us for Anger Management Counseling in Carpinteria?


We have licensed therapists who specialize in anger management counseling. We provide our services to clients in Carpinteria who are grappling with stress management difficulties, anxiety, and depression.

Through our comprehensive approach, which integrates solution-focused, cognitive-behavioral, mindfulness-based, and person-centered anger management counseling, we work towards identifying deep-rooted behavior patterns or negative perceptions that may contribute to episodes of emotional distress.

When it comes to anger management counseling, Carpinteria residents opt for our services because of the following reasons:

  • Our goal is to reduce negative emotional experiences
  • The approach we take to address the core reasons
  • We provide guidance on techniques for effectively managing aggression

At Capricorn Counseling Center, we serve residents of Carpinteria who are in need of anger management counseling. Give us a call at 805-203-0717 to book your appointment today.

Our cognitive-behavioral therapy approach will provide you with valuable tools to manage and cope with stressful life circumstances.