- Santa Barbara, CA
- (805) 203-0717
Therapy for Individuals, Couples, and Family
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Anger Management Issues in Santa Monica – When is Anger a Problem?
If you have ever had the thought ‘I can’t control my anger’, or wondered how to control anger in a relationship, then it may be time to consider anger management counseling. It’s important to know that you are not alone in your need for anger management therapy.
Individuals residing in Santa Monica, CA can expect a compassionate and thorough approach to anger management from our dedicated team. We understand the importance of providing the same level of care and attention as we would for patients with physical ailments.
We address a wide range of behaviors within our services, always with compassion and empathy. Here are some examples:
- OCD, ODD or ADHD
- IED episodes
- Depressive feelings
- Bipolar disorder
To schedule anger management therapy in Santa Monica, please contact us directly at 805-203-0717 or access our online portal for convenient appointment booking.
Anger Management Therapy – How to Take Control of Anger
In our anger management therapy sessions, our dedicated therapists adopt a solution-focused approach. They employ a range of coping strategies and equip individuals with valuable tools to successfully navigate and manage anger.
Engaging in anger management therapy is strongly recommended for Santa Monica residents when they exhibit the following indications:
- Road rage incidents
- Intentional property damage
- Intense screaming and yelling
- Feeling overwhelmed by emotions
- Thoughts of self-harm
We offer anger management therapy that incorporates cognitive-behavioral techniques. These techniques are aimed at assisting clients in gaining control over their emotional response and cultivating a deeper understanding of its triggers.
Should you know someone who could benefit from anger management counseling, we encourage you to suggest our services, which encompass solution-focused, cognitive-behavioral, mindfulness-based, and person-centered therapies.
Why Choose Us for Anger Management Counseling in Santa Monica?
Our center houses licensed therapists who have expertise in delivering anger management counseling. We proudly extend our services to residents of Santa Monica who are grappling with difficulties related to stress management, anxiety, and depression.
Our approach to anger management counseling integrates solution-focused, cognitive-behavioral, mindfulness-based, and person-centered techniques, allowing us to explore deep-seated behavior patterns or negative perceptions that may serve as the root causes of emotional flare-ups.
Santa Monica residents frequently choose our anger management counseling for the following reasons:
- Minimize negative emotions
- Resolve root cause of issues
- Educate on effective aggression management techniques
Capricorn Counseling Center is the trusted choice for anger management counseling among residents of Santa Monica. Contact us at 805-203-0717 to connect and book your appointment.